If you're sick of getting sick and tired of being tired the time to start is now...

Men’s Health Coaching for Over 60s
– Stay Strong, Active & Vital

and live a full, Pharmaceutical free, healthy life

What's in it for me?

What do you want to achieve?

More toned - ish

.

Lose weight

.

hip & bone strength

.

Heart health

.

we cover 5 Main areas

These areas cross over. Balance is an important part of senior health

1

Core Strength

2

Heart Health

3

Flexibility

4

Resistance

5

Diet

Just think - you'll never have to do this!

See women in lycra

skipping for midgets

Have babes sitting on you

sweating for no good reason

get caught staring

forget what you're doing

Stop Dreaming men - this body won't happen

Those programs that tell you you can have a body of a 30 year old are just playing to your vanity. You want easy to manage activities that will keep you healthy, pain free, able to do the things you want to, and free from medication.
dancing and playing another part of great health - we don't stop playing because we get old, we get old because we stop playing

meditation and Qi Gong coaching

also available

For a completely healthy lifestyle these eastern practices will keep you mentally sharper and energetically tuned. Contact me for details

Keep in Touch! for Personal coaching or feedback

Name

IMPORTANT

Over 60s Men’s Health is here to help you have longer, more active and fulfilling lives. However, if you have pre existing conditions, or have never really done much exercise, you must approach things carefully and consult your doctor first, particularly in regard to diet or ceasing pharmaceuticals. Nothing I recommend will cause any strain, and many of the activities were part of my rehab program after my heart attack. But in all these things YOU must take responsibility for making sure you are ok to do the activities. Over 60s Mens Health accepts no responsibility for any injuries caused by following any activities.

admin@over60smenshealth.com

+44 7384 181 002
+30 690 704 9986

Our Sister Sites

Mature Tantra – everything you need to know about sacred and healing sex.
The Lotus Watercourse – a WIKI of information about spiritual activities, modern mind technologies and Eastern philosophies.
Ioannis Talks – irreverent coaching and wisdom by my Greek alter ego. 
Shortcuts to Happiness – still under construction merchandise and artwork store featuring my art and t-shirt designs.