If you're sick of getting sick and tired of being tired the time to start is now...

coaching
for older men

who want to live full, active and healthy lives

What's in it for me?

What do you want to achieve?

More toned - ish

.

Losing weight

.

hip & bone strength

.

Heart health

.

we cover 5 Main areas

These areas cross over. Balance is an important part of senior health

1

Core Strength

2

Heart Health

3

Flexibility

4

Resistance

5

Diet

Just think - you'll never have to do this!

See women in lycra

skipping for midgets

Have babes sitting on you

sweating for no good reason

get caught staring

forget what you're doing

Stop Dreaming men - this body won't happen

Those programs that tell you you can have a body of a 30 year old are just playing to your vanity. You want easy to manage
activities that will keep you healthy, pain free, able to do the things you want, and free from medication.
dancing & playing
another part of great health

meditation and Qi Gong coaching

also available

For a completely healthy lifestyle these eastern practices will keep you mentally sharper and energetically tuned. Contact me for details

Keep in Touch! for Personal coaching or feedback

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IMPORTANT

Over 60s Men’s Health is designed so that you will have  longer, more active and fulfilling lives. However, if you have pre existing conditions, or have never really done much exercise, you must approach things carefully and consult your doctor first, particularly in regard to diet. Nothing I recommend will cause any strain, and many of the activities were as part of my rehab program after my heart attack. But in all these things YOU must take responsibility for making sure you are ok to do the activities.

info@over60smenshealth.com

john@over60smenshealth.com

John is based in Greece and also London.

+44 7384 181 002

+30 690 704 9986

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